REBUILD

A restorative retreat based on nutritious food, supplements and light detoxification, designed to encourage your body to repair the damage done over years of neglect.

This retreat is suitable for those who may be too weak to go through the Rejuvenate retreat, those who need to detoxify without losing much weight, and those who need to heal their digestion system and focus on digestive assimilation as a key to healing the body.

Meals on this retreat focus on re-establishing a strong  beneficial gut-bacterial balance. along with healing the gut wall, and providing easy to assimilate nutrients through smoothies, bone broths, soups, and superfoods.

Nutrients known to help heal the body and support metabolic function are supplied as part of this retreat.

We encourage light to moderate activity and exercise on this retreat to help drive metabolism, to rebuild strength, muscle tone and vitality.